Research-backed care
The Plaza Life Initiative is designed to give our residents the longest, most fulfilling lives possible through four pillars:
Exercise
Nutrition
Stress Reduction
Hydration
the plaza life protocol
The Four Pillars
We can reduce and sometimes even reverse age-related muscle loss through progressive resistance exercise.
For seniors, a diet rich in protein and low in fructose is crucial for maintaining muscle mass and reducing the risk of injury.
Excessive stress can lead to a range of metabolic illnesses, which is why we ease stress with a social, active lifestyle.
Dehydration in older adults poses several health risks, making it vital for seniors to drink plenty of water throughout the day.
Take a tour of our community
Thinking about senior living at The Plaza? Come get a closer look at one of our communities, guided by our team.
popular questions
Frequently asked questions
Is the Plaza Life Protocol designed to replace traditional medical care?
It’s meant to act as a supplement. Our strategy is to help older adults improve their overall health by addressing underlying issues, so that they can potentially avoid or delay the need for additional medication.
What age-related illnesses does the Plaza Life Protocol target specifically?
It targets the top five chronic diseases: heart disease, chronic obstructive pulmonary disease, lower respiratory infection, cancer, and dementia.
Are there additional costs associated with the Plaza Life Protocol?
No, there are no additional costs. The Plaza Life Protocol is a complimentary program provided to enhance our residents’ well-being. All activities and resources are included as part of our commitment to improving their quality of life.